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  2. The Best High-Protein Breakfast for Weight Loss ... - AOL

    www.aol.com/best-high-protein-breakfast-weight...

    A 2023 study published in Frontiers in Nutrition demonstrated that increased dietary fiber intake significantly supports weight loss, with participants in the weight loss group consuming higher ...

  3. Recipe: Fuel Your Day With This Healthy Coffee Protein Shake

    www.aol.com/recipe-fuel-day-healthy-coffee...

    Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...

  4. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    The actual term "smoothie" was being used in recipes and trademarks by the mid-1980s. [3] In the 1960s Steve Kuhnau was inspired by his work as a soda jerk and began experimenting with smoothies. They were an alternative for the lactose intolerant Kuhnau to taste his own concoctions using unique blends of fruit juices, vegetables, protein ...

  5. This High-Protein Banana Bread Smoothie Starts Your Day ... - AOL

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    Lisa Wells, the food blogger behind Cook Eat Well, created a banana bread smoothie recipe that has some pretty major perks. Skip to main content. 24/7 Help. For premium support please call: 800 ...

  6. Health shake - Wikipedia

    en.wikipedia.org/wiki/Health_shake

    A health shake is a blended beverage intended to be healthful for one to consume and some are commercially marketed for that purpose. They are often consumed by sportspeople as part of a fitness diet or as a meal replacement (e.g., an instant breakfast). They have also been targeted towards those who have nutritional deficiencies as well as ...

  7. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

  8. Recipe: Scrumptious Pumpkin Protein Mug Cake - AOL

    www.aol.com/recipe-scrumptious-pumpkin-protein...

    This mug cake recipe incorporates collagen powder, an egg, and almond flour, which deliver about 20 grams of protein. Protein is key to maintaining and building lean muscle mass, especially during ...

  9. Morning banana diet - Wikipedia

    en.wikipedia.org/wiki/Morning_banana_diet

    The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (17 kg) in weight. He popularized the diet when he wrote it on Mixi, one of Japan's largest social networking services. Over 730,000 Morning Banana Diet books were sold in 2008. [1]

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