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The researchers found that every 10% increase in the amount of ultra-processed foods in a person’s diet is linked with a 17% increase in type 2 diabetes risk, but this risk can be lowered by ...
Cutting ultra-processed food consumption good for metabolic health. Study participants were followed for 10.9 years on average, with about 14,000 developing type 2 diabetes during that time.
Processed carbs such as crackers can be difficult for people with diabetes, both Types 1 and 2. Snacking on high-protein crackers made mostly or exclusively from seeds provides a savory crunch ...
The main culprits that seemed to be driving the connection between ultraprocessed foods and type 2 diabetes were sugary drinks, processed animal-based foods and savory snacks such as potato chips ...
Data suggests that nearly 60% of the food we eat is considered heavily processed, ... Type 2 diabetes. Obesity. Sleep problems. Dying earlier in life from heart disease or any cause.
Overall, the ADA recommends people with diabetes develop "healthy eating patterns rather than focusing on individual macronutrients, micronutrients, or single foods". They recommend that carbohydrates in a diet should come from whole food sources such as "vegetables, legumes , fruits, dairy (milk and yogurt), and whole grains"; highly refined ...
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