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  2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/11-guided-meditation-techniques-calm...

    Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your mind and body. Though short, this meditation is a great way to tune out any ...

  3. Breathworks - Wikipedia

    en.wikipedia.org/wiki/Breathworks

    In 2005 Breathworks was a founding member of the UK Network of Mindfulness-Based Teacher Training Organisations (later renamed the British Association of Mindfulness-based Approaches, or BAMBA), and since then has adhered to this organization's Good Practice Guidelines for training mindfulness teachers and delivering courses.

  4. Workplace wellness - Wikipedia

    en.wikipedia.org/wiki/Workplace_wellness

    Workplace wellness, also known as corporate wellbeing outside the United States, is a broad term used to describe activities, programs, and/or organizational policies designed to support healthy behavior in the workplace.

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Mindfulness training appears to be getting popular in the business world, and many large corporations have been incorporating mindfulness practices into their culture. [ 183 ] [ 184 ] [ 185 ] For example, companies such as Google , Apple , Procter & Gamble , General Mills , Mayo Clinic , and the U.S. Army offer mindfulness coaching, meditation ...

  6. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...

  7. Full Catastrophe Living - Wikipedia

    en.wikipedia.org/wiki/Full_Catastrophe_Living

    Full Catastrophe Living was first published in 1990 and went through numerous reprintings, [10] [1] before eventually being reissued in a revised second edition in 2013. [2]: xxv The second edition refines the meditation instructions and descriptions of mindfulness-based approaches found in the first edition, and also reflects the "exponential" growth of scientific research into mindfulness ...

  8. These parents are teaching their kids mindfulness. Here ... - AOL

    www.aol.com/lifestyle/parents-teaching-kids...

    With time and practice, your child will develop their own mindfulness practice and reap the benefits that come with it." Ezrin says that parents shouldn't be overwhelmed by the idea of practicing ...

  9. Effects of mindfulness meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

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