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2. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .

3. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

   www.aol.com/lifestyle/10-best-weight-bearing...

   Beyond the evident physical advantages, exercise serves as a powerful catalyst for fostering motivation and happiness. So if you're over 50, listen up, 10 Best Weight-Bearing Exercises for Adults ...

4. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

   www.aol.com/11-exercises-trainers-over-60...

   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

5. List of social networking services - Wikipedia

   en.wikipedia.org/wiki/List_of_social_networking...

   A social networking service is an online platform that people use to build social networks or social relationships with other people who share similar personal or career interests, activities, backgrounds or real-life connections. This is a list of notable active social network services, excluding online dating services, that have Wikipedia ...

6. List of chat websites - Wikipedia

   en.wikipedia.org/wiki/List_of_chat_websites

   Adult? 7 Cups: Trained listener support for emotionally distressed people [1] Yes No Yes Yes Yes Yes Yes No Airtime.com: Group live video streaming and instant messaging: Yes Yes Yes Yes Yes Yes Yes No BongaCams: One-way webcam model live video streaming: Yes No Yes Yes Yes No No Yes Chat-Avenue: Adobe Flash and PHP-based chat rooms: Yes Yes ...

7. List of virtual communities with more than 1 million users

   en.wikipedia.org/wiki/List_of_virtual...

   General for teens. Over 31 communities worldwide. Chat room and user profiles. 2000: 268,000,000 [69] [70] [71] Open to people 13 and older 15,255 [72] HER: Sapphic community app for queer women, non-binary and trans people. Community groups, online events and IRL events. 114 countries. 15 million users. 2015 15,000,000 [73] Open to people 18 ...

8. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

9. List of social platforms with at least 100 million active ...

   en.wikipedia.org/wiki/List_of_social_platforms...

   This is a list of social platforms with at least 100 million monthly active users. [a] The list includes social networks, as well as online forums, photo and video sharing platforms, messaging and VoIP apps.