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Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
Wang Shujin (1904–1981), also known as Wang Heng Sun, was a Chinese martial artist, practitioner of the disciplines of baguazhang, taijiquan, and xingyiquan. [1] [2] He was one of their greatest promoters outside China, being their first teacher in Taiwan and Japan, and was particularly known for his challenges to other martial artists.
The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training.
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A flail-like iron staff (left) in military compendium Wujing Zongyao Schematic representation of the three main Chinese martial arts staffs. The gun is fashioned with one thick end as the base and a thinner end near the tip, and is cut to be about the same height as the user or 6 foot.
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