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  2. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health. [5] [6]

  3. The 1 food you should be eating more of, according to ... - AOL

    www.aol.com/news/1-food-eating-more-according...

    Change 1: Eat more beans for better health. First and foremost, the committee recommends eating more beans, peas and lentils, while reducing the intake of red and processed meats. Beans, peas and ...

  4. 8 Benefits of Eating Healthy Fats - AOL

    www.aol.com/lifestyle/8-benefits-eating-healthy...

    Healthy fats, particularly omega-3 fatty acids found in fish, nuts, and seeds, play a critical role in brain health and cognitive functioning.These fats are essential components of the brain's ...

  5. Eatwell Guide - Wikipedia

    en.wikipedia.org/wiki/Eatwell_Guide

    The Eatwell Guide is a pictorial summary of the main food groups and their recommended proportions for a healthy diet. It is the method for illustrating dietary advice by the Public Health England, issued officially by the Government of the United Kingdom. A simplified chart of the original Eatwell Plate

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. Your guide to a happy and healthy November: What to know ...

    www.aol.com/lifestyle/guide-happy-healthy...

    Tips for a drama-free Thanksgiving, healthy foods to try right now and a reminder to clean out your fridge. ... Eat: cranberries. Whether or not turkey (or tofurkey) is on the menu this month is ...

  8. How to easily transform your unhealthy eating habits into ...

    www.aol.com/lifestyle/2015-09-01-how-to-easily...

    To make things a little easier for you, we've narrowed down 10 awesome tips for transforming your bad eating habits into healthy ones. Take a peek below. Take a peek below. Photo: Getty

  9. Healthy food - Wikipedia

    en.wikipedia.org/wiki/Healthy_food

    Healthy food describes food that is believed to contribute to personal or public health, and may refer to: a healthy diet; food safety; a particular health food

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