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Take it easy with alcohol. Research finds that so-called "heavy" drinkers are more likely to develop dementia than "moderate" ones. But there's good news: Even dropping your drinking levels from ...
While the MIND diet (a diet associated with a lower risk of dementia and Alzheimer’s) allows one glass of wine daily for both men and women, many individuals struggle with keeping drinking at ...
Here are Gupta’s top tips for keeping your brain healthy. 1. Cut out meat ... mostly whole foods and I don’t eat too much.” ... so keeping it in check through exercise and a healthy diet can ...
Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...
One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
$20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...
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In addition to these six lifestyle hacks, eliminating processed foods and adopting a Mediterranean diet has been shown to slash dementia risk by up to 23%. The takeaway? Eat your greens, move your ...