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2. Is a 1,200-calorie diet a healthy way to lose weight?

   www.aol.com/news/heres-know-trying-1-200...

   Here’s a peek at what a 1,200-calorie weight-loss meal plan looks like. Day 1 Even though this menu is properly planned, it dips slightly below the daily recommended calcium, iron and magnesium ...

3. Download, install, or uninstall AOL Desktop Gold

   help.aol.com/articles/aol-desktop-downloading...

   Learn how to download and install or uninstall the Desktop Gold software and if your computer meets the system requirements.

4. We asked 17 doctors what they eat for breakfast and this is ...

   www.aol.com/news/asked-17-doctors-eat-breakfast...

   “These foods bring people together at the breakfast table and are enjoyed by many, so the key is to minimize consumption and eat them infrequently,” Ho explained. Sugary cereals, pastries ...

5. 12 Healthy Snacks You Should Always Keep in Your Dorm - AOL

   www.aol.com/lifestyle/12-healthy-snacks-always...

   Greek yogurt makes a great breakfast and snack. It can be topped with fruit, granola, or nuts to make it even better. Yogurt is filled with probiotics that help improve gut health which improves ...

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   The quality of the diet was insufficient to accurately represent the diet during war due to the inadequate consumption of protein, and a lack of fruits and vegetables. Despite the extreme calorie restriction, the experiment was not representative of true calorie-restrictive diets, which adhere to intake guidelines for macronutrients and ...

8. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   5:2 diet is a type of periodic fasting (that does not follow a particular food pattern) which focuses entirely on calorie content. [1] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week.

9. Hay diet - Wikipedia

   en.wikipedia.org/wiki/Hay_diet

   The Hay System promoted eating three meals per day with meal one being what the diet considers to be alkaline foods only, meal two composed of what the diet considers to be protein foods with salads, vegetables and fruit, and meal three composed of what the diet considers to be starchy foods with salads, vegetables and sweet fruit; with an interval of 4.0 to 4.5 hours between each meal.