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2. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   1. Make a Weekly Workout Plan. Following a plan helps you stay motivated throughout the week. It removes one of the most common barriers to working out, knowing what to do and when to do it.

3. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   A Comprehensive Beginner Workout Plan: Strength And Cardio. Wherever your starting point, this beginner-friendly program, designed by McParland, will help you master those movement patterns and ...

4. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. ... I’ve created a sample weekly workout plan using the three body-weight circuits ...

5. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

   www.aol.com/lifestyle/trainer-4-week-workout...

   This exercise helps build the upper chest and shoulders. Lie on an incline bench set at a 30-45 degree angle with a dumbbell in each hand. Press the dumbbells upward until your arms are fully ...

6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

7. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

   www.aol.com/plan-push-day-workout-build...

   Third Exercise: Isolation Triceps. Finish the workout with your lone isolation exercise, focusing on your triceps. Keep the weight lighter here, and focus on mind-muscle connection.. Examples ...