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  2. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  3. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

  4. Hypnagogia - Wikipedia

    en.wikipedia.org/wiki/Hypnagogia

    Hori et al. regard sleep onset hypnagogia as a state distinct from both wakefulness and sleep with unique electrophysiological, behavioral and subjective characteristics, [10] [12] while Germaine et al. have demonstrated a resemblance between the EEG power spectra of spontaneously occurring hypnagogic images, on the one hand, and those of both ...

  5. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

    www.aol.com/9-tips-increase-deep-sleep-125800276...

    3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.

  6. Tired after eating? Here’s why, and how to fix it - AOL

    www.aol.com/science-behind-post-lunch-slump...

    Having a wind-down routine and reserving your bedroom for sleep and sex only can also help. Blood sugar issues For some people, post-meal fatigue can signal something more serious.

  7. So THAT'S Why You Have Such a Hard Time Sleeping as You ... - AOL

    www.aol.com/thats-why-hard-time-sleeping...

    Woman over 50 having trouble sleeping. Experiencing problems falling asleep or staying asleep are, unfortunately, pretty common in the U.S. According to the Centers for Disease Control and ...

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