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Mu ren zhuang (Chinese: 木人桩; pinyin: Mù Rén Zhuāng; lit. 'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.
This list of practice weapons, is of weapons specifically designed for practice in different martial arts from around the world.Unlike those in the list of martial arts weapons article, many of which are designed to be effective weapons, generally those listed here are blunted or otherwise designed for safe regular practice and training.
The art continues to gain a small following amongst the martial art community in the UK, Australia, Canada and the US. Latin America also has its share of martial arts devoted to stick-fighting, including Venezuela 's juego del garrote , Brazil 's palo do Brasil and Maculelê , Trinidad 's calinda and the South Americans' Eskrima Kombat .
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In martial arts, a waster is a practice weapon, usually a sword, and usually made out of wood, though nylon (plastic) wasters are also available. Nylon is safer than wood, due to it having an adequate amount of flex for thrusts to be generally safe, unlike wooden wasters.
The makiwara (巻藁) is a padded striking post used as a training tool in various styles of traditional karate. It is thought to be uniquely Okinawan in origin. The makiwara is one form of hojo undō , a method of supplementary conditioning used by Okinawan martial artists .
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