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  2. Yoga for children - Wikipedia

    en.wikipedia.org/wiki/Yoga_for_children

    Children perform cobra pose at the Naval Children School, Mumbai in 2015. Yoga for children is a form of yoga as exercise designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]

  4. I Dare You (Canadian TV program) - Wikipedia

    en.wikipedia.org/wiki/I_Dare_You_(Canadian_TV...

    I Dare You is a Canadian children's television program hosted by Daniel Cook that aired between September 4, 2006 and January 13, 2007. [1] Cook dares viewers to participate in three physical exercises. At the end of the program all three movements are combined. [2] The program aims to encourage physical activity, not simply passive viewing.

  5. Exercise and deep sleep give the brain a 24-hour boost - AOL

    www.aol.com/exercise-deep-sleep-brain-24...

    Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

  6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Pro tip: This can be a challenging exercise for many people because of the balance aspect, so try holding onto a stable object or countertop with one hand at first. 7. Incline Pushup.

  7. “Picky Eaters Hate This One Simple Trick”: 50 ... - AOL

    www.aol.com/85-creative-parenting-tricks-parents...

    Children naturally possess this skill, and all parents need to do is provide opportunities for their kids to use their imagination and let their creativity flow. It can be as simple as making the ...

  8. Balasana - Wikipedia

    en.wikipedia.org/wiki/Balasana

    Balasana or Child's Pose. Bālāsana (Sanskrit: बालासन) or Child Pose, [1] is a kneeling asana in modern yoga as exercise. Balasana is a counter asana for various asanas and is usually practiced before and after Sirsasana. [2]

  9. Chicken Fat (song) - Wikipedia

    en.wikipedia.org/wiki/Chicken_Fat_(song)

    "Chicken Fat" was the theme song for President John F. Kennedy's youth fitness program, and millions of 7-inch 33 RPM discs which were pressed for free by Capitol Records were heard in elementary, junior high school and high school gymnasiums across the United States throughout the 1960s and 1970s. [2]

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