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Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...
Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your meals. Rich in monounsaturated fats, it helps lower LDL ...
Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables.
For healthy people, drinking that amount of coffee was associated with a 10-15% lower risk of developing heart disease, heart failure, heart rhythm problems or dying prematurely.
A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".
Flavor meals with various healthy herbs and spices. Sit down for communal meals with family and friends. Focus on plant-based foods , including vegetables, fruit, legumes, whole grains, nuts and ...
Going grocery shopping but want to stick to a healthier diet? Change up your usual routine and take this shopping list with you.