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It’s an herb long used in Ayurvedic medicine, a holistic approach to wellness that originated in India more than 5,000 years ago, but it’s also been “used by indigenous people of Africa ...
Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? Experts discuss ashwagandha uses, benefits, and side effects.
If you’re interested in trying the powder form, try Dr. Guan’s Ashwagandha mocktail: Stir 1 tsp turmeric powder + ½ tsp Ashwagandha powder + ¼ tsp ginger + 1/8 tsp cardamom + dash of black ...
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]
Himalaya Wellness Company (formerly Himalaya Drug Company) is an Indian multinational personal care and pharmaceutical company based in Bangalore, India. It was originally established by Muhammad Manal in Dehradun in 1930. [ 3 ]
Hamdard Laboratories (India) is a Unani pharmaceutical and food company in India. It was established in 1906 by Hakeem Hafiz Abdul Majeed in Delhi, [1] and became a waqf (non-profitable trust) in 1948. [2] Some of its most popular products include Sharbat Rooh Afza, Safi, Roghan Badam Shirin, Sualin, Joshina and Cinkara. [3]
Ashwagandha is an herb that is still being studied, but there is some research to suggest it has certain benefits. Here are some of the biggies. It may help with stress and anxiety.
Herbs were also commonly used in the traditional medicine of ancient India, where the principal treatment for diseases was diet. [14] De Materia Medica, originally written in Greek by Pedanius Dioscorides (c. 40 – c. 90 CE) of Anazarbus, Cilicia, a physician and botanist, is one example of herbal writing used over centuries until the 1600s. [15]
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