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But if you insist on brushing your teeth after your first meal of the day, Gastelum suggests waiting at least 30 minutes after you’ve finished eating, as the acids in your food and drinks ...
And if you simply can't resist the urge to brush your teeth after eating breakfast, ... including waiting 30 minutes to an hour after eating to brush and avoiding acidic food. ...
Before brushing your teeth in the morning, take about 1 tbsp of an edible oil and put it in your mouth. Swish the oil in your mouth (like mouthwash) for as little as 10 minutes and up to 20 ...
A man brushing his teeth while looking in a mirror. Tooth brushing is the act of scrubbing teeth with a toothbrush equipped with toothpaste.Interdental cleaning (with floss or an interdental brush) can be useful with tooth brushing, and together these two activities are the primary means of cleaning teeth, one of the main aspects of oral hygiene. [1]
A 1930s poster from the Work Projects Administration promoting oral hygiene. Tooth decay is the most common global disease. [14] Over 80% of cavities occur inside fissures in teeth where brushing cannot reach food left trapped after eating and saliva and fluoride have no access to neutralize acid and remineralize demineralized teeth, unlike easy-to-clean parts of the tooth, where fewer ...
The consumption of acidic foods and drinks should be avoided if possible. Otherwise, it should be limited to mealtimes, and afterwards the mouth should be rinsed with still water. Importantly, the teeth should not be brushed immediately after acidic foods or drinks but ideally at least 30 minutes afterwards.
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It is also not recommended to brush immediately after drinking acidic substances, including sparkling water. [52] It is also recommended to floss once a day, [53] with a different piece of floss at each flossing session. The effectiveness of amorphous calcium phosphate products, such as Tooth Mousse, is in debate. [54]
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