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It doesn?t feel good to fake who you are, and an increasing amount of psychological research is showing how ? and why ? it hurts. How suppressing your emotions might make you less likable Skip to ...
Expressive suppression is defined as the intentional reduction of the facial expression of an emotion. It is a component of emotion regulation.. Expressive suppression is a concept "based on individuals' emotion knowledge, which includes knowledge about the causes of emotion, about their bodily sensations and expressive behavior, and about the possible means of modifying them" [1]: 157 In ...
Postponement of affect is a defence mechanism which may be used against a variety of feelings or emotions.Such a "temporal displacement, resulting simply in a later appearance of the affect reaction and in thus preventing the recognition of the motivating connection, is most frequently used against the affects of rage (or annoyance) and grief".
Accepting negative emotions can make a person happier and healthier overall. [11] [9] Some authors, such as Kimberley Harrington, see toxic positivity as a form of personal emotional gaslighting. Harrington believes that it is fine to be "sad when you're sad and angry when you're angry" and to fully feel one's "rainbow of feelings". [3]
Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotion regulation is a highly significant function in human life. [6] Every day, people are continually exposed to a wide variety of potentially arousing stimuli.
Helping patients master emotion and affect regulation techniques has been seen as valuable in treating mental health issues like PTSD, anxiety and depression. Teaching these techniques can help people with these issues manage their emotions more effectively, helping them experience higher levels of day-to-day wellbeing.
Studies examining emotional suppression and pain suppression suggest that avoidance is ineffective in the long-run. [16] [17] Conversely, expressing the unpleasant emotions can lead to improvements in the long term, even though it increases negative reactions in the short term. [18]
In psychology, negative affectivity (NA), or negative affect, is a personality variable that involves the experience of negative emotions and poor self-concept. [1] Negative affectivity subsumes a variety of negative emotions, including anger, contempt, disgust, guilt, fear, [2] and nervousness.