Search results
Results from the WOW.Com Content Network
Savory pancetta gets paired with sun-dried tomatoes, then simmered with heavy cream and finished with fresh spinach. It’s tossed with cooked tortellini, topped with fresh mozzarella, and broiled ...
One cup of cooked brown-rice pasta contains: 215 calories. 5 grams of protein. 50 grams of carbohydrates. 3 grams of fiber. 3 grams of fat. 0 grams of saturated fat. Red-lentil pasta. Red-lentil ...
Basella alba is known by common names including Malabar spinach, ... raw; Nutritional value per 100 g (3.5 oz) ... the leaves supply 19 calories of food ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Shallots also have a finer and more delicate texture than onions, making them perfect for adding a light touch to salads, dressings, pasta sauces, or rice dishes. Svetl/Istockphoto 20.
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [ 1 ] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis . [ 2 ]
Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) a breeze. View Recipe Chopped Veggie ...