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  2. Jane Seymour's key to staying fit at 74 without strict diet - AOL

    www.aol.com/jane-seymours-key-staying-fit...

    The "Live and Let Die" actress detailed her healthy diet tips as she allows herself one big meal a day at 1:30 p.m. ... she stays away from weight-loss drugs, including Ozempic, Seymour takes an ...

  3. Woman, 100, who still works every day has simple tips for ...

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    At 100, Miriam Todd still works 50 hours a week at her furniture store in New Jersey. She shares her simple tips for a long life and why she won't retire.

  4. A 70-year-old who got fit after retiring shares 3 tips for ...

    www.aol.com/news/70-old-got-fit-retiring...

    Here are Duff's three tips for remaining healthy and active at 70 and beyond. Duff does a mixture of cardio, strength training, and mobility workouts to "future-proof" her body. Celia Duff

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54]

  6. Food choice of older adults - Wikipedia

    en.wikipedia.org/wiki/Food_choice_of_older_adults

    The Academy of Nutrition and Dietetics, American Society for Nutrition, and the Society for Nutrition Education have identified an older adult's access to a balanced diet to be critical for the prevention of disease and promotion of nutritional wellness so that quality of life and independence can be maintained throughout the aging process and ...

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  8. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

    www.aol.com/lifestyle/im-70-best-shape-life...

    Related: 10 Top Fitness Influencers Share Their Tips for Getting Started Again In just a few weeks, she started noticing her waistline trim down. “My body was changing on the outside, but what ...

  9. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and ...

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