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Fitness Blender Plus is an expanded version of Fitness Blender's standard free membership. It offers users an ad-free interface on its website and videos. This service includes features such as the ability to track progress, enter and monitor custom workouts, and access to a selection of around 300 workouts that are exclusive to FB Plus ...
Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.
Sixty-seven years after Roger Bannister ran the first sub-4-minute mile, it’s still the standard for middle-distance runners. ... run at around a 4:55 mile pace before finishing the workout with ...
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Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.
Webb was the first high schooler to run sub-4 indoors, running 3:59.86 in early 2001. On 6 February 2016, Andrew Hunter significantly improved upon Webb's mark, running 3:58.25 on the same New York Armory track [18] and 3:57.81 two weeks later. [19] Hunter achieved the 4-minute mile mark outdoors later in the season at the Prefontaine Classic.
The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes.
Alan Webb, the high school record holder. This is a list of American high school students who have run a four-minute mile since the feat was first accomplished in 1964.. The first person to run the mile (1,760 yards, or 1,609.344 metres) in under four minutes was Roger Bannister in 1954, in a time of 3:59.4. [1]
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