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Credit - Getty Images. N othing puts a damper on a vacation like spending the first few days a groggy, jet-lagged mess. Crossing time zones to come home can be a slog, too. You probably know what ...
Scientists define jet lag as the effect on the human body of traveling across different time zones. Our bodies have biological clocks programmed into almost every cell in the body, according to ...
Jet lag is actually a real, temporary disorder. Here's why it happens, and what you can do to cure it.
Jet lag is especially an issue for airline pilots, aircraft crew, and frequent travellers. Airlines have regulations aimed at combating pilot fatigue caused by jet lag. The term jet lag was created after the arrival of jet aircraft, because prior that it was uncommon to travel far and fast enough to cause the condition. [4]
A graduate of City College of New York and the University of Notre Dame, Ehret formulated the term "circadian dyschronism", popularized the term zeitgeber ("time giver") in the 1980s while appearing on morning TV news shows, and helped travellers with the Jet Lag Diet, [2] [3] [4] and The Cure for Jet Lag by Lynne W. Scanlon and Ehret. [3] [5]
If you've got a long flight and want to avoid jet lag, don't reach for the coffee. Instead, try out these tips: Get active Lift those knees and circle those feet! An infographic from U.K. tour ...
Jet lag occurs when one’s circadian rhythm is out of sync with the environment, and this is usually caused by travel across time zones. People with jet lag experience symptoms such as fatigue, insomnia, headaches, etc. Light therapy has been hypothesized to help mitigate these symptoms.
Any long-distance traveler knows jet lag is the downfall of a far flung trip. Travel company Expedia came out with a list of ways to get over it naturally.
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