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While lat pulldowns primarily target your upper back and lat muscles, they also engage your biceps and forearms. To perform this movement, attach a wide-grip bar to the cable machine, sit down ...
Push your butt back and lower chest to feel your core activate. Drive elbows behind your body while retracting shoulder blades. Aim to bring your thumb toward ribcage. Pull the dumbbells toward ...
Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...
After all, the 66-year-old has been in the fitness game for decades and is always sharing her favorite, easy workout moves for women over 50 and uses her platform to inspire women of all ages. Now ...
Shoulder press machine. The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...
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