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2. Amala (food) - Wikipedia

   en.wikipedia.org/wiki/Amala_(food)

   v. t. e. Àmàlà is a staple swallow food originating from Nigeria popularized by the Yoruba ethnic group of Southwestern Nigeria and other parts of Yorubaland. [1] It is made of yam, cassava flour, or unripe plantain flour. [2] Tubers of yams are peeled, sliced, cleaned, dried and then ground into flour. It is also called èlùbọ́. [3]

3. Phyllanthus emblica - Wikipedia

   en.wikipedia.org/wiki/Phyllanthus_emblica

   Phyllanthus mimosifolius Salisb. Phyllanthus taxifolius D.Don. Phyllanthus emblica, also known as emblic, [2][5] emblic myrobalan, [2] myrobalan, [5] Indian gooseberry, [2][5] Malacca tree, [5] or amla, [5] from the Sanskrit आमलकी (āmalakī), is a deciduous tree of the family Phyllanthaceae. Its native range is tropical and southern ...

4. Phyllanthus acidus - Wikipedia

   en.wikipedia.org/wiki/Phyllanthus_acidus

   Description. Phyllanthus acidus is an intermediary between a shrub and tree, reaching 2 to 9 m (6½ to 30 ft) high. [2] The tree's dense and bushy crown is composed of thickish, tough main branches, at the end of which are clusters of deciduous, greenish, 15-to-30-cm long branchlets. The branchlets bear alternate leaves that are ovate or ...

5. Dried fruit consumption linked to lower type 2 diabetes risk ...

   www.aol.com/lifestyle/dried-fruit-consumption...

   A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.

6. The Pros and Cons of Dried Fruit: Is it Healthy? - AOL

   www.aol.com/lifestyle/food-pros-and-cons-dried...

   Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...

7. List of Pakistani spices - Wikipedia

   en.wikipedia.org/wiki/List_of_Pakistani_spices

   Dried unripe mango slices or powder Pakistani pickles: اچار: Achar Different types of pickles Parsley: جعفری: Jafari Carom seed اجوائن: Ajwain Emblica Gooseberry آملہ: Aamla Pomegranate seed انار دانہ: Anaar dana Black cardamom: بڑی الائچی: Bari Elaichi Green cardamom: چھوٹی الائچی: Choti Elaichi ...