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2. Dementia Prevention: Reduce Your Risk, Starting Now

   www.hopkinsmedicine.org/.../dementia/dementia-prevention-reduce-your-risk

   Address diabetes. Quit smoking. Achieve and maintain a healthy weight. Get more physical activity. It’s never too soon to address vascular health and potentially prevent dementia. Healthy choices and lifestyle changes in your 40s may make a difference in your dementia risk.

3. How to Help Prevent Dementia - Healthline

   www.healthline.com/health/how-to-prevent-dementia

   Many people wonder how to prevent dementia. While you may lower your risk, you can’t totally prevent it. We explore causes, symptoms, treatment, and more.

4. Preventing Alzheimer's Disease: What Do We Know?

   www.nia.nih.gov/health/alzheimers-and-dementia/preventing-alzheimers-disease...

   What can you do to prevent Alzheimer’s disease? Read the latest evidence for promising prevention strategies, including physical activity, blood pressure control, and cognitive training.

5. Reducing Risk for Dementia | Alzheimer's Disease and Dementia -...

   www.cdc.gov/alzheimers-dementia/prevention

   There are common conditions and lifestyle behaviors that can increase your risk for dementia. Learn what they are and the healthy lifestyle habits that can lower your risk of developing dementia, including Alzheimer's disease.

6. Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com/senior-care/preventing-dementia-and-alzheimers

   While there's no foolproof way to prevent Alzheimer's disease, adopting these key habits can help reduce your risk of Alzheimer’s disease and dementia.

7. Can I Prevent Dementia? - Alzheimers.gov

   www.alzheimers.gov/life-with-dementia/prevent-dementia

   Are there steps I can take to prevent it? Is there anything I can do to reduce my risk? There are currently no approaches that have been proven to prevent Alzheimer’s disease and related dementias.

8. Making Healthy Lifestyle Choices May Reduce Your Risk of Dementia

   www.nia.nih.gov/health/alzheimers-and-dementia/making-healthy-lifestyle...

   Download a PDF version (PDF, 660K). Many factors may influence your risk of dementia, including genes, environment, and lifestyle. You can’t change some factors, but, as with many diseases, there may be steps you can take to help lower your risk.

9. Can You Prevent Alzheimer’s Disease? - Cleveland Clinic Health...

   health.clevelandclinic.org/how-to-prevent-alzheimers-disease

   There are ways to reduce your risk of developing Alzheimer’s disease. Here are 14 tips to help keep your brain healthy.

10. 10 ways to reduce your risk of dementia

    alzheimer.ca/en/about-dementia/how-can-i-reduce-risk-dementia/10-ways-reduce...

    Brain-healthy tips to reduce your risk of dementia This page lists evidence-based tips and strategies to help you lead a healthy, balanced lifestyle that protects your brain and reduces your risk of dementia.

11. How to lower your dementia risk - Harvard Health

    www.health.harvard.edu/mind-and-mood/how-to-lower-your-dementia-risk

    Here's how they help with dementia prevention. Aerobic exercise. The buildup of beta-amyloid protein in the brain is a key hallmark of many diseases that cause dementia, such as Alzheimer's disease, dementia with Lewy bodies, and frontotemporal dementia.