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Rest your knee as much as possible, applying ice for 15 minutes every hour for 3-4 hours to reduce the inflammation. Wrapping your knee with a compression bandage can also help reduce swelling, but make sure you're not cutting off your circulation.
Follow these 11 dos and don’ts to help your knees feel their best. Don’t rest too much. Too much rest can weaken your muscles, which can in turn increase reinjury.
For many cases of knee swelling, you can help ease inflammation and reduce swelling at home. The use of OTC anti-inflammatory medications can also be helpful.
But there are some guidelines to follow to eat in a way that reduces the likelihood of inflammation. 1. Scale way back on processed foods. The first key to minimizing inflammation is cutting foods ...
Treating the underlying cause of a swollen knee might require: Arthrocentesis. Removing fluid from the knee can help relieve pressure on the joint. After removing some of the joint fluid, your doctor might inject a corticosteroid into the joint to treat inflammation. Arthroscopy.
Applying ice to the knee, for 15–20 minutes at a time, can reduce swelling. It causes the blood vessels near the joint to constrict, decreasing blood flow and inflammation.
You can initially treat nontraumatic knee swelling at home. Don’t play sports or do any activity that can put more stress on your knee. Over-the-counter pain medications like NSAIDs (nonsteroidal anti-inflammatory drugs) or acetaminophen can relieve pain and reduce inflammation. Talk to a healthcare provider before taking pain relievers for ...