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  2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

    www.aol.com/lifestyle/feeling-anxious-unhappy...

    Exercise: Getting regular physical activity can alter your dopamine levels, Freimuth says, because it changes how your neurons work. Viswanathan says taking new routes on your daily walk, or even ...

  3. 14 Habits of People Who Never (Or Rarely) Get Anxious ... - AOL

    www.aol.com/lifestyle/14-habits-people-never...

    1. Practice Acceptance. It's impossible to go through life without ever feeling anxious. People who rarely get anxious recognize and accept this truth. "The more you accept anxiety, the quicker it ...

  4. These Are the Hidden Symptoms of High-Functioning Anxiety in Men

    www.aol.com/hidden-symptoms-high-functioning...

    The origins of personal traits, to include anxiety, can be biological, environmental, or inadvertently “seed-planted” by anxious parents. Male anxiety (a.k.a., “manxiety”) is clinically ...

  5. Social anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Social_anxiety_disorder

    Individuals with social anxiety disorder fear negative evaluations from other people. Physical symptoms often include excessive blushing, excessive sweating, trembling, palpitations, rapid heartbeat, muscle tension, shortness of breath, [ 5 ] and nausea. Stammering may be present, along with rapid speech.

  6. Hamilton Anxiety Rating Scale - Wikipedia

    en.wikipedia.org/wiki/Hamilton_Anxiety_Rating_Scale

    The Hamilton Anxiety Rating Scale is a clinician-rated evaluation whose purpose is to analyze the severity of anxiety. The scale is intended for adults, adolescents, and children and should take approximately ten to fifteen minutes to administer. The scale is a public document. Since it is in the public domain, it is widely available for ...

  7. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1][2][3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4] It is often accompanied by nervous ...

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