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2. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... improved cognitive function in adults over 60 years of age. This 1,800-calorie meal plan has modifications for 1,500 ...

4. Satisfying One-Pan Dinners for Longevity (Weekly Plan ... - AOL

   www.aol.com/satisfying-one-pan-dinners-longevity...

   As someone over 40, aging healthfully is top of mind for me. I do my best to get out for dog walks daily, hop on the treadmill a few times a week and lift weights regularly .

5. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...

6. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...