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Cooked eggs are easier to digest than raw eggs, [60] ... More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the ...
Lunch (380 calories) 1 cup of cooked lentils. 1/4 cup of diced cucumber. ... Afternoon snack (100 calories) 1 hard-boiled egg. 1 apple. Dinner (520 calories) 4 oz. of grilled salmon.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries. Dinner (511 calories) ... Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries.
3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Make it 2,000 calories: Have 1 serving Cottage Cheese-Berry Bowl as ... 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 ...
1.1.8.1 Eggs. 1.1.9 Rice. 1.1.10 Seafood. ... Baked goods are cooked by baking, ... and rice account for about half of the calories consumed by people every year.
1 large hard-boiled egg. A.M Snack ( 275 Calories) 1 serving Apple & Peanut Butter Toast. Lunch (588 Calories) ... ½ cup cooked brown rice. Make it 1,500 calories: Omit P.M. snack.
The egg is also cooked for 7 minutes, resulting in a runnier egg instead of the usual gelatin state and is commonly eaten with kaya toast and kopi. [ 30 ] [ 31 ] Boiled eggs are also an ingredient in various Philippine dishes , such as embutido [ 32 ] and chicken galantina . [ 33 ]