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A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.
Egg Information U.S. Food and Drug Administration (2011) Egg Basics for the Consumer: Packaging, Storage, and Nutritional Information Archived 25 May 2014 at the Wayback Machine. (2007) University of California Agriculture and Natural Resources. Retrieved 23 May 2014.
Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
Balut nutrition specifications between chicken and duck have minor differences, but both eggs have around 14 grams of crude protein, 188 calories each, and around 100 milligrams of calcium. [14] A duck egg might have a higher value of nutrition than a chicken egg but overall, both chicken and duck balut have approximately the same nutritional ...
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you ...
Brush the tops of the squares with beaten egg. Bake until lightly golden, 25 to 30 minutes. ... temperature for up to 2 days. Nutrition Information. Serving size: 1 square (Calories 426, Fat 20g ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutritional Information: 5 calories, 0g fat, 0g carbs, 0g sugar, 0g protein. ... The egg white also delivers protein, minus the cholesterol and fat of a yolk. Learn more. 11.