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  2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

    www.aol.com/lifestyle/15-best-dumbbell-workouts...

    After performing the row, stand back up, squeezing your glutes. Tall-Kneeling Dumbbell Overhead Triceps Extension Get into a tall-kneeling position on the ground, holding one of the medium dumbbells.

  3. 25 best dumbbell exercises for a full-body workout - AOL

    www.aol.com/10-dumbbell-exercises-tone-entire...

    Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.

  5. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

    www.aol.com/strong-over-30-minute-dumbbell...

    After moving down to your mat, rainbow lifts, single-leg triceps pushups, hip bridges, straight-leg crunches, and toe taps are just a few exercises that'll fire up your middle and lower body.

  6. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    Selectorized dumbbells A set of fixed-weight dumbbells. By the early 17th century, the familiar shape of the dumbbell, with two equal weights attached to a handle, had appeared. [8] There are currently three main types of dumbbell: Fixed-weight dumbbells are weights created in a dumbbell shape.

  7. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    [1] The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat , and is the only lift in Paralympic powerlifting . The bench press is also extensively used in weight training, bodybuilding , and other types of training to develop upper body muscles, primarily the pectoralis major.

  8. Burn fat and build muscle with this one-move dumbbell exercise

    www.aol.com/news/burn-fat-build-muscle-one...

    Work your whole body, raise your heart rate, and boost your metabolism with a single move

  9. Overhead press - Wikipedia

    en.wikipedia.org/wiki/Overhead_press

    The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then pressed overhead. [ 3 ] While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. [ 4 ]

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