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The dumbbell biceps curl is arguably the most fundamental biceps exercise in the gym, ... Close-Grip Lat Pulldown. ... The close grip handle specifically allows an optimal angle for driving your ...
Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. ... way to target and sculpt the muscles of the arms, leading to increased strength and muscle definition ...
That will keep the focus directly on the biceps muscles. Triceps Exercises Skull Crusher. 4 sets of 10 to 12 reps. ... Close-Grip Pushup. 3 sets of 10 to 12 reps.
This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.
Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.