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  2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  3. Sober-curious? Here's what to know about Dry January, the ...

    www.aol.com/sober-curious-heres-know-dry...

    Dry January is a 31-day challenge to abstain from alcohol consumption during the entire month of January. It was officially founded in 2013. ... Improved diet. Weight loss.

  4. Your January quick start guide: 6 ways to ease into a ... - AOL

    www.aol.com/news/january-quick-start-guide-6...

    During the 31-day challenge you'll count all of your steps — whether you're on a power walk or just getting steps in around the house — with the goal of about 6,500 steps a day or 100 miles in ...

  5. The 100 Mile Challenge - Wikipedia

    en.wikipedia.org/wiki/The_100_Mile_Challenge

    The 100 Mile Challenge is a Canadian reality television series produced by Paperny Entertainment and aired on Food Network Canada.The series follows the lives and eating habits of six families living in Mission, British Columbia, who, for a period of 100 days, agreed to only consume food and drink that has been grown, raised and produced within a 100-mile (160 kilometre) radius from Mission.

  6. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

    www.aol.com/heres-eat-youre-doing-viral...

    The 75 Hard challenge involves following strict lifestyle rules and a 75 Hard diet plan of your choice. Here, experts share the best foods to keep you satiated.

  7. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

  8. This "Get It Done" Challenge Will Motivate You to Totally ...

    www.aol.com/done-challenge-motivate-totally...

    Our 31-day Get It Done Challenge will help you do it, one day at a time. Day 1: Organize your closets Keeping any closet clutter-free is always a chore, regardless of its size.

  9. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

    www.aol.com/30-day-mediterranean-diet-meal...

    How to Meal-Prep Your Week of Meals: Make Lemony Chicken Soup to have for lunch on Days 16 through 19.. Prepare Cranberry-Orange Energy Balls to have as a snack throughout the week.. Day 15 ...

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