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2. 10 Best Foods for Brain Health - AOL

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   We have highlighted 10 of the best foods rich in omega-3s and other nutrients that will help you keep an active and healthy brain as you age. In addition to brain health, there are may be other ...

3. 10 Best Foods for Brain Health - AOL

   www.aol.com/food-10-best-foods-brain-health.html

   The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...

4. The top 10 superfoods for brain health, weight loss and more

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   The diminutive chia seed is also rich in fiber, gluten-free and a good source of protein. Additionally, chia seeds provide long-lasting energy and can help you stay hydrated . Kimchi

5. 20 Nutritious & Easy Recipes for Seniors - AOL

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   1. One-pan salmon and vegetables. This recipe is so easy, it’s almost not even a recipe. It showcases flaky and rich pink salmon, a low-calorie protein source full of heart-healthy omega-3 fatty ...

6. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat, 10 ...

7. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   Research has found the diet has a slew of health perks, like improving heart health, aiding in weight management, and supporting brain function. Meanwhile, the DASH diet (which stands for Dietary ...

8. The best foods for better brain health - AOL

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   The best foods for better brain health January 1, 2025 at 11:33 AM Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories ...

9. These are the best foods to support brain health, from salmon ...

   www.aol.com/lifestyle/salmon-strawberries-best...

   Two large prospective studies deemed leafy greens as one of the best vegetables for brain health, and found that having one to two servings of leafy greens a day slowed older adults’ brain aging ...