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  2. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    Even when you’re feeling fine, your body naturally produces about a quart of phlegm every day. Without it, Dr. Comer says, germs and irritants in the air would easily slip into your lungs ...

  3. Ambroxol - Wikipedia

    en.wikipedia.org/wiki/Ambroxol

    Ambroxol is a drug that breaks up phlegm, used in the treatment of respiratory diseases associated with viscid or excessive mucus. Ambroxol is often administered as an active ingredient in cough syrup. It was patented in 1966 and came into medical use in 1979. [1]

  4. Paregoric - Wikipedia

    en.wikipedia.org/wiki/Paregoric

    The main effects of paregoric are to increase the muscular tone of the intestine, to inhibit normal peristalsis, and as an expectorant; a peer-reviewed clinical study in 1944 reported "that all of [its] ingredients have been found to contribute toward the expectorant action of paregoric, and, further, that an advantage is contained in the ...

  5. Bromhexine - Wikipedia

    en.wikipedia.org/wiki/Bromhexine

    Bromhexine is intended to support the body's mechanisms for clearing mucus from the respiratory tract.It is secretolytic, increasing the production of serous mucus in the respiratory tract, which makes the phlegm thinner and less viscous.

  6. Cold medicine - Wikipedia

    en.wikipedia.org/wiki/Cold_medicine

    No over-the-counter cough medicines have been found to be effective in cases of pneumonia. [9] They are not recommended in those who have COPD, chronic bronchitis, or the common cold. [10] [2] There is not enough evidence to make recommendations for those who have a cough in cancer. [11]

  7. Airway clearance therapy - Wikipedia

    en.wikipedia.org/wiki/Airway_clearance_therapy

    Airway clearance therapy is treatment that uses a number of airway clearance techniques to clear the respiratory airways of mucus and other secretions. [1] Several respiratory diseases cause the normal mucociliary clearance mechanism to become impaired resulting in a build-up of mucus which obstructs breathing, and also affects the cough reflex.

  8. Nutritionists Explain the Biggest Diet Trends of 2025 - AOL

    www.aol.com/nutritionists-explain-biggest-diet...

    A natural approach to health While some people are focused on biohacking, Keatley points out that there’s also a “counter-movement” that embraces a more natural approach to health.

  9. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Leaves were widely used in traditional medicine as a febrifuge. [67] Eucalyptus oil is commonly used in over-the-counter cough and cold medications, as well as for an analgesic. [68] Euonymus atropurpureus: Wahoo Plant is a purgative and might affect the heart. [69] Euphorbia hirta: Asthma-plant

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