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2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

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   Ficek enjoys this soup recipe's seasonal vegetables, healthy fats, dried herbs, and lean protein. However, she warns that Rotisserie chicken or bouillon cubes can make the dish high in sodium ...

3. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

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   This easy soup recipe is made with just three ingredients—perfect for a quick and healthy lunch. Plus, this soup has over 20% of the Daily Value of vitamins A and C, two nutrients that are ...

4. 76 Better-For-You Chicken Recipes That Are Unexpectedly Good

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   Healthy Chicken Noodle Soup Classic chicken noodle soup is already pretty good for you, but we made this even healthier by loading it up with lots of kale, using low-sodium broth, and opting for ...

5. 14 20-Minute Soups For Weight Loss - AOL

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   In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help support healthy weight loss. 14 20-Minute Soups For Weight Loss Skip to ...

6. 17 Mediterranean Diet Soups for Fall - AOL

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   This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. To get a homemade stock flavor using store-bought ...

7. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   This sheet-pan chicken and mushroom recipe features kale, mushrooms and beans—all prebiotic foods that offer plenty of fiber to help you maintain a healthy gut. View Recipe. Fajita-Inspired ...

8. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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   This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or ...

9. 13 High-Protein Soups for Better Heart Health - AOL

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   These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to support heart health.