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Lacto-ovo vegetarian diets have a high overall diet quality compared to non-vegetarian diets. [15] Lacto-ovo vegetarian diets have positive effects on blood lipids such as lowering low-density lipoprotein and total cholesterol and are associated with a reduced risk of cancer and cardiovascular disease. [16] [17] [18] There is high-quality ...
Most desserts, including pies, cobblers, cakes, brownies, cookies, truffles, Rice Krispie treats (from gelatin-free marshmallows or marshmallow fluff), peanut butter treats, pudding, rice pudding, ice cream, crème brulée, etc., are free of meat and fish and are suitable for ovo-lacto vegetarians.
The uric-acid free diet of Alexander Haig was lacto-vegetarian. On this diet only cheese, milk, nuts, certain vegetables, and white bread could be eaten. [11] [12] [13] Mahatma Gandhi was a notable lacto-vegetarian, who drank milk daily. [14] In 1931, Gandhi commented that: I know we must all err. I would give up milk if I could, but I cannot.
Vegetarian diets are categorized as lacto vegetarianism, ovo-lacto vegetarianism, and veganism in general. The reasons for being vegetarian include influence from friends and family members, concern about global warming, health issues and weight management, religion and mercy for animals, in descending order of significance. [111]
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A Hindu, lacto-vegetarian meal served on a banana leaf Vegetarianism is a dietary ideal among many Hindus, based on the concept of ahimsa —non-violence and compassion towards all beings. [ 1 ] It is also considered sattvic , associated with qualities such as goodness, balance, and serenity that are conducive to spiritual progress.
Ovo vegetarianism / ˈ oʊ v oʊ / is a type of vegetarianism which allows for the consumption of eggs but not dairy products, in contrast with lacto vegetarianism.Those who practice ovo vegetarianism are called ovo-vegetarians.