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The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
Kenneth H. Cooper conducted a study for the United States Air Force in the late 1960s. One of the results of this was the Cooper test in which the distance covered running in 12 minutes is measured. [12] Based on the measured distance, an estimate of V̇O 2 max [in mL/(kg·min)] can be calculated by inverting the linear regression equation ...
Originally the distance run in 12 minutes, it correlated well with the existing concept of VO 2 max. Cooper left the Air Force in 1970, when he and his wife, Millie, moved to Dallas to start his companies. Cooper is the founder of the non-profit research and education organization, The Cooper Institute®, which was opened in 1970.
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“Slower runners — the way they run is foot on the brake, foot on the gas,” Marcus told Yahoo Sports. “Faster runners, foot’s just on the gas.” Manzano ran his first sub-four mile at an ...
The Warriors scored 9 straight points in the fourth quarter to get within one before Cooper closed it out at the free-throw line. Cooper advances to Sweet 16 quarterfinals after 'a grind' of a win ...
Submaximal performance testing is a way of estimating either VO 2 max or "aerobic fitness" in sports medicine.The test protocols do not reach the maximum of the respiratory and cardiovascular systems.