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Hatha yoga (/ ˈ h ʌ t ə, ˈ h ɑː t ə /; IAST: Haṭha-yoga) [2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.
This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...
In hatha yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while in a seated posture, to stimulate different parts of the body involved with breathing and to affect the flow of prana. It is also associated with bindu, bodhicitta, amrita, or consciousness in the body. Unlike older tantric mudras, hatha ...
The Shatkarmas are six preliminary purifications used in traditional hatha yoga. [1]The shatkarmas (Sanskrit: षटकर्म ṣaṭkarma, literally six actions), also known as shatkriyas, [2] are a set of Hatha yoga purifications of the body, to prepare for the main work of yoga towards moksha (liberation).
The Dattātreyayogaśāstra is the first text to describe and teach yoga as having three types, namely mantra yoga, laya yoga, and hatha yoga. All three lead to samadhi , the goal of raja yoga . Mantra yoga consists simply of repeating mantras until powers ( siddhis ) are obtained.
Yogatattva Upanishad emphasizes Hatha yoga (shown). [40] In the Upanishad, Vishnu states to Brahma that Yoga is one, [41] in practice of various kinds, the chief are of four types – Mantra Yoga is the practice through chants, Laya Yoga through deep concentration, Hatha Yoga through exertion, and Raja Yoga through meditation. [1]
The asana is medieval, described in the 15th century Haṭha Yoga Pradīpikā 1.26-7, which states that it destroys many diseases, [8] and the 17th century Gheraṇḍa Saṃhitā 2.22-23. Yogi Ghamande chose the asana for the cover of his historic 1905 book Yogasopana Purvacatuska ; he represented the pose using a halftone plate, giving for ...