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  2. Vitamin B3 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B3

    Example of a label showing the amount of niacin (Vitamin B3), and specifying to be niacinamide in the ingredient section.. The United States Government adopted the terms niacin and niacinamide in 1942 as alternate names for nicotinic acid and nicotinamide, respectively, and encouraged their use in nontechnical contexts to avoid the public’s confusing them with the nearly unrelated (and toxic ...

  3. Nicotinamide mononucleotide - Wikipedia

    en.wikipedia.org/wiki/Nicotinamide_mononucleotide

    Single-dose administration of up to 500 mg was shown safe in men in a study at Keio University. [10] One 2021 clinical trial found that NMN improved muscular insulin sensitivity in prediabetic women, [ 11 ] while another found that it improved aerobic capacity in amateur runners. [ 12 ]

  4. Nicotinic acid - Wikipedia

    en.wikipedia.org/wiki/Nicotinic_acid

    There are two forms: immediate-release and sustained-release nicotinic acid. Initial prescription amounts are 500 mg/day, increased over time until a therapeutic effect is achieved. Immediate-release doses can be as high as 3,000 mg/day; sustained-release as high as 2,000 mg/day. [12]

  5. A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives, in treating constipation. Foods to avoid when constipated

  6. This TikTok constipation hack is going viral, but is it legit ...

    www.aol.com/lifestyle/tiktok-constipation-hack...

    A doctor shares whether this TikTok constipation hack really works and what you can try for relief instead. ... a couple of times a day,” and you will have a bowel movement — so the video ...

  7. Nicotinamide - Wikipedia

    en.wikipedia.org/wiki/Nicotinamide

    Nicotinamide (INN, BAN UK [2]) or niacinamide (USAN US) is a form of vitamin B 3 found in food and used as a dietary supplement and medication. [ 3 ] [ 4 ] [ 5 ] As a supplement, it is used orally (swallowed by mouth) to prevent and treat pellagra (niacin deficiency). [ 4 ]

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