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2. Get Big and Gain Muscle With These 8 Bulking Foods - AOL

   www.aol.com/big-gain-muscle-8-bulking-212200741.html

   Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to add to your diet. Get Big and Gain Muscle With These 8 Bulking Foods

3. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   Almost 30% of the fruit's seed weight has anti-inflammatory fatty acids that are beneficial for heart health, dietitians say. Apricots 1 cup of sliced fresh raw fruit, 2.3 grams of protein

4. Should You Eat More Protein? - AOL

   www.aol.com/lifestyle/eat-more-protein-154242675...

   Eating so much protein that you exceed your caloric needs can also lead to weight gain, she says, and high-protein diets that center on red meat, saturated fats, and processed food can increase ...

5. You Might Not Have To Choose Between ‘Bulking’ Or ‘Cutting ...

   www.aol.com/newbies-may-advantage-comes-muscle...

   Aim for a daily protein intake of 1.6 to two grams per kilogram of body weight to support muscle gain (about 109 to 136 grams for a 150-pound female). "Make sure that breakfast and snacks contain ...

6. Experts Say Eating This Much Protein Every Day Can Help You ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   The Best Workouts For Fat Loss And Muscle Building Weightlifting and HIIT training are key for muscle gains and shedding fat. It may sound daunting to get into lifting, but “don’t be scared of ...

7. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Here's how it works: the physical demand for more strength when working out will cause slight damage to the muscles (the tearing that causes soreness after a workout) – don't worry, the damage ...