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  2. These Foods Can Help Reduce Your Anxiety, According to a ...

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    The Very Best Foods to Help Ease Anxiety Moyo Studio - Getty Images. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach ...

  3. 7 Tips for Having More Energy - AOL

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    But regular exercise can actually help reduce feelings of fatigue and boost vitality. ... anxiety, and even depression. ... Sleep disorders and sleep-related disorders like sleep apnea.

  4. These 10 magnesium-rich foods have benefits for sleep, heart ...

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    Magnesium has also gotten a lot of attention recently for its ability to help regulate sleep, ... "Low levels of GABA can really reduce sleep quality and give you a little bit more anxiety ...

  5. If You’re Wondering If Your Probiotics Are Actually Working ...

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    Research shows that the gut microbiota and mental health—including depression and anxiety—may impact sleep. For those with mood disorders, there’s potential for probiotics to help reduce ...

  6. Eating These Foods Has Been Clinically Shown To Increase Anxiety

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  7. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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    The study found that people who didn’t get at least seven hours of sleep within a 24-hour period were more likely to report 10 health conditions, including heart attack, coronary heart disease ...

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