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Add a dollop of almond butter or peanut butter for additional grams of protein and a dose of healthy fat. ... 1 scoop vanilla protein powder. Optional toppings: ... 2 grams. Trans fat: 0 grams.
20 grams chocolate protein powder (one to two scoops) 1 Tbsp. maple syrup. 1 Tbsp. almond butter. Instructions: Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and ...
4 scoops unflavored protein powder (equivalent to about 40 grams of protein) ... Peanut butter. Almond milk. Coconut milk. Coconut water. ... 2 grams. Trans fat: 0 grams. Sodium: 62 milligrams ...
1 medium apple. 2 Tbsp. almond butter. Lunch (406 calories) 1 serving Chickpea Tuna Salad. 1 medium orange. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (433 ...
The system can be traced back to the measuring systems of the Hindus [18]: B-9 and the ancient Egyptians, who subdivided the hekat (about 4.8 litres) into parts of 1 ⁄ 2, 1 ⁄ 4, 1 ⁄ 8, 1 ⁄ 16, 1 ⁄ 32, and 1 ⁄ 64 (1 ro, or mouthful, or about 14.5 ml), [19] and the hin similarly down to 1 ⁄ 32 (1 ro) using hieratic notation, [20] as ...
1 UK pinch = 1 / 16 UK tablespoon = 1 / 8 UK dessert spoon = 1 / 4 UK teaspoon = 1 / 2 UK salt spoon: ≈ 0·06: US customary tablespoon: ≈ 0·09: US customary dessert spoon: ≈ 0·18: US customary teaspoon: ≈ 0·36: US customary coffee spoon ≈ 0·72: US customary salt spoon ≈ 1·44: US customary dashes ...
Sweet whey and acid whey are similar in gross nutritional analysis. By mass both contain 93% water, about 0.8% protein, and about 5.1% carbohydrates. Sweet whey contains about 0.4% fat while sour whey contains about 0.1% fat. [2] The carbohydrates are mainly lactose. The proteins are known as lactalbumin. Whey also contains some minerals. [3]
2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure vanilla extract. 1/2 tsp. kosher salt. 1 1/4 c ...