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115 calories. 9 grams of protein. 20 grams of carbohydrates. 8 grams of fiber. 0.3 grams of fat. In addition to providing protein and fiber, lentils are rich in B vitamins, potassium, iron, folate ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
The experts in the WH Test Kitchen have a collective 30 years of experience in the food and nutrition space. ... Black Beans. 2 cups cooked black beans: 30.4 grams of protein. JOE LINGEMAN. Deli ...
According to the most recent Dietary Guidelines for Americans 2020-2025, people who are not on a doctor-approved dietary plan should get 45 to 65 percent of their daily calories from carbs, which ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.
Cooked dry beans (legumes) 120 mL (0.5 cup) 8.0 g ... inulins have nutritional value as carbohydrates, ... women ages 19–50 to consume 25 grams per day, women 51 ...