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Stillman and Samm Sinclair Baker co-authored the book The Doctor's Quick Weight Loss Diet that first advertised the Stillman Diet in 1967. The animal based high-protein diet includes lean beef, veal, chicken, turkey, fish, eggs and non-fat cottage cheese. Spices, tabasco sauce, herbs, salt, and pepper are also allowed.
Samm Sinclair Baker (born in Paterson, New Jersey, July 29, 1909 – March 5, 1997) was the author/co-author of many how-to and self-help books, most notably The Complete Scarsdale Medical Diet which he co-authored with Dr. Herman Tarnower. He also co-authored four books with Dr. Irwin Maxwell Stillman, including The Doctor's Quick Weight Loss ...
Stillman diet: A carbohydrate-restricted diet that predates the Atkins diet, ... An example of this was explored in the book 100-Mile Diet, ...
Plus, who could forget Jennifer Lopez and Alex Rodriguez 10-Day Challenge diet. Whether you want to maintain a tip-top diet or adventure your tastebuds to clean and easy recipes, we've rounded up ...
Herman Tarnower (March 18, 1910 – March 10, 1980) was an American cardiologist and co-author (with Samm Sinclair Baker) of the bestselling diet book The Complete Scarsdale Medical Diet (1978), which promoted a high-protein low-carbohydrate fad diet known as the Scarsdale diet. [1]
Jean Struven Harris (April 27, 1923 – December 23, 2012) was the headmistress of The Madeira School for girls in McLean, Virginia, who made national news in the early 1980s when she was tried and convicted of the murder of her ex-lover, Herman Tarnower, a well-known cardiologist and author of the best-selling book The Complete Scarsdale Medical Diet.
Under a doctor's guidance, she began the Stillman diet, eating lean foods, drinking eight glasses of water a day and avoiding fatty foods. She reduced her weight to 120 pounds (54 kg) and stayed approximately at that weight until around 1973 when the Carpenters' career reached its peak. [ 82 ]
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