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The 10,000 steps spin was new, as was promoting step-counting for fitness, but pedometers themselves are at least as old as Leonardo da Vinci, who is said to have invented the first mechanical one ...
Researchers say regular exercise can lower the risk of cardiovascular disease and counting steps as well as logging time are both good way to keep track of daily exercise
The Fitbit is an always-on electronic pedometer, that in addition to counting steps also displays distance traveled, altitude climbed (via a number of flights of steps count), calories burned, current intensity, and time of day. Worn in an armband at night, it also purports to measure the length and quality of a user's sleep.
A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches).
If you’d like to take a more structured approach, Ormond said step-counting apps and fitness trackers can make walking more fun. “Set small, realistic goals, like an extra 500 steps a day, and ...
For troops who march in an irregular and disorderly manner are always in great danger of being defeated. They should march with the common military step twenty miles in five summer-hours, and with the full step, which is quicker, twenty-four miles in the same number of hours. If they exceed this pace, they no longer march but run, and no ...
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