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2. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

   www.aol.com/people-swear-3-2-1-110022117.html

   People swear by the 3-2-1 workout method for a slim waist. ... you started the 3-2-1 workout method and saw more results in the last month than you have in the last ... helped me lose 20 pounds."

3. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

4. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

   www.aol.com/experts-viral-trend-actually-helps...

   Kassis consumed at least 90 grams of protein, 30 grams of fiber, and 50 grams of anti-inflammatory fats every day for two months straight. After losing 15 pounds during this trial period (more ...

5. ‘Oatzempic challenge’ helped dieters lose 40 pounds in 2 ...

   www.aol.com/oatzempic-challenge-helped-dieters...

   On TikTok, the new "Oatzempic" challenge sees weight loss hopefuls drink a blend of oatmeal, water and lime juice in attempt to drop 40 pounds in two month. Dr.

6. Here's How Much Weight You Can Safely Lose in a Week - AOL

   www.aol.com/heres-much-weight-safely-lose...

   Here's the thing about extreme diets, though—as much as you might want to lose 10 pounds in the short-term, you’re not doing yourself any favors over the long-term. Very low-calorie diets can ...

7. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

   www.aol.com/4-week-fitness-plan-helped-100025250...

   Goal: Build on the foundation by improving last week's workout and increasing activity Key Activities: Lift heavier, do more reps, or both, and up steps to 8k per day Days 8-10. Complete the same ...