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2. Is It Safe to Eat Expired Protein Powder? - AOL

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   How Long Does Protein Powder Last? It depends on the type, but Evans says protein powders are usually good for around nine to 18 months. ... Still, Soares cautions that consuming protein powder ...

3. Is protein powder good for you? Do you need protein powder in ...

   www.aol.com/lifestyle/protein-powder-good...

   Something to keep in mind with protein powder: not all of them contain “complete” protein. Incomplete proteins lack one or more essential amino acids that the body can't produce on its own.

4. What’s the scoop on protein powder? Nutrition experts ... - AOL

   www.aol.com/finance/scoop-protein-powder...

   Keep in mind protein powder is a dietary supplement, not a substitute, stresses Tyler Becker, Ph.D., an assistant professor in the Department of Food Science and Human Nutrition at Michigan State ...

5. Shelf life - Wikipedia

   en.wikipedia.org/wiki/Shelf_life

   High-acid canned foods (tomatoes, fruits) will keep their best quality for 12 to 18 months; low-acid canned foods (meats, vegetables) for 2 to 5 years. [5] "Sell by date" is a less ambiguous term for what is often referred to as an "expiration date". Most food is still edible after the expiration date. [6]

6. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

7. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats.

8. Fitness Editors Tested The Best Protein Powders—Here Are ...

   www.aol.com/experts-eat-protein-day-long...

   ISO100 Hydrolyzed Protein Powder. This fast-absorbing 100% whey isolate protein includes 5.5 grams of branched-chain amino acids (BCAAs) and is easy on the stomach.

9. *How Much* Protein Matters More Than *When* You Drink Your ...

   www.aol.com/much-protein-matters-more-drink...

   For high-intensity workouts (long distance running, CrossFit, and HIIT classes), it’s in your best interest to eat protein *and* carbs 30 to 45 minutes before and after, explains Hill.