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2. 5 Exercises That Fortify the Cartilage in Your Knees ... - AOL

   www.aol.com/lifestyle/5-exercises-fortify...

   Movement patterns that repetitively place weight on the knee joint—like running or weight lifting—bring cartilage gains. “Similar to a car, your joints require a lubricating fluid called ...

3. Health and Wellness: Turns out that running isn't bad for ...

   www.aol.com/health-wellness-turns-running-isnt...

   Adding strength training to your running regimen makes it way less likely that you'll suffer an injury. When it comes to protecting your knees, developing strong lower limb muscles is critical.

4. Alleviate the ache and strengthen your knees with the reverse ...

   www.aol.com/news/strengthen-soothe-aching-knees...

   For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   At the same time, Atlanta-based aerobics competitor Gin Miller was sidelined from high-impact activities in 1986 when she injured her knee. She was advised by her physical therapist to build her strength back up by stepping on and off an upside-down plastic milk crate (11 inches (28 cm) tall). [10]

6. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   Running downhill also increases knee stress and should, therefore, be avoided. Reducing the frequency and duration can also prevent injury. Barefoot running has been promoted as a means of reducing running related injuries, [ 74 ] but this remains controversial and a majority of professionals advocate the wearing of appropriate shoes as the ...

7. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [1] [2] [3] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.