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10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
In this article, learn how weight impacts health, and six instances when gaining weight may actually be healthier than losing weight. Related: 7 Weight-Loss Myths Experts Wish Would Go Away How ...
Experts explained more, including how to lose weight fast without exercise. Related: ... Expert-Backed Tips to Lose Weight Fast Without Exercising 1. Eat Veggies at Breakfast.
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
Greater weight loss results, including amongst underserved populations, are achieved when proper nutrition is regularly combined with physical exercise and counseling. [4] [12] [14] [15] [16] Dietary and lifestyle changes are effective in limiting excessive weight gain in pregnancy and improve outcomes for both the mother and the child. [17]
Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
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