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2. 10 Best Exercises To Melt Inches off Your Waist - AOL

   www.aol.com/10-best-exercises-melt-inches...

   Keep reading to learn all about the best exercises to melt waist fat. And when you're finished, be sure to check out the 5 Most Effective At-Home Workouts for Weight Loss . 1.

3. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

   www.aol.com/lifestyle/people-swear-3-2-1...

   People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine. ... "Strength training helps build muscle, which can increase your ...

4. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days ... - AOL

   www.aol.com/5-core-moves-sculpt-leaner-173004129...

   A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

5. Waist–hip ratio - Wikipedia

   en.wikipedia.org/wiki/Waist–hip_ratio

   The waist–hip ratio or waist-to-hip ratio (WHR) is the dimensionless ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement (W ⁄ H). For example, a person with a 75 cm waist and 95 cm hips (or a 30-inch waist and 38-inch hips) has WHR of about 0.79.

6. Waist-to-height ratio - Wikipedia

   en.wikipedia.org/wiki/Waist-to-height_ratio

   The waist-to-height ratio (WHtR, [a] or WSR: waist-to-stature ratio) is the waist circumference divided by body height, both measured in the same units. WHtR is a measure of the distribution of body fat. Higher values of WHtR indicate higher risk of obesity-related cardiovascular diseases, which are correlated with abdominal obesity. [1]

7. Stop the Spread - Wikipedia

   en.wikipedia.org/wiki/Stop_the_Spread

   A key message of the campaign was communicating new information to the public on waist sizes for men and women, and how to measure these correctly. These waist measurements are 32 inches for women and 37 inches for men based on guidelines from the World Health Organization (WHO) for a healthy waist size. [5]

8. How Many Days a Week Should You Focus on Your Obliques To ...

   www.aol.com/lifestyle/many-days-week-focus...

   A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

9. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Silhouettes and waist circumferences representing normal, overweight, and obese. There are various ways of measuring abdominal obesity including: Absolute waist circumference (>102 cm (40 in) in men and >88 cm (35 in) in women) [78] Waist–hip ratio (the circumference of the waist divided by that of the hips of >0.9 for men and >0.85 for women ...