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2. 9 simple tricks to eat healthier from nutritional therapist ...

   www.aol.com/lifestyle/2015-05-04-9-simple-tricks...

   A nutritional therapist shares her secrets to finally get on track with your diet and start leading a healthier lifestyle.

3. Tips for creating a consistent routine for eating healthier ...

   www.aol.com/tips-creating-consistent-routine...

   Here are some great tips from the Academy of Nutrition and Dietetics to eat healthy on the run. Eating at restaurants Look for places with a wide range of menu items prepared in a variety of ways.

4. 12 Tips for Healthy Holiday Eating

   www.aol.com/12-tips-healthy-holiday-eating...

   Keep healthy snacks on hand for long travel days, and eat a healthy breakfast and lunch before big events. That way, you won’t go in under-fueled and over-hungry. (Learn more about 10 Healthy ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy.

6. Common Shares His Tips for Eating Healthier - AOL

   www.aol.com/common-shares-tips-eating-healthier...

   Welcome to our new monthly column, "Common Knowledge," where rapper Common shares his wisdom on mental health, food and nutrition, pop culture, and more. Read the first installment, below. WHAT ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.